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YogaPrayer365
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Join date: Dec 24, 2021
About
Hi there, I'm Tara! I'm a certified yoga instructor and working mom of two. Join me as I dedicate a little bit of each day to yoga and prayer!
Posts (36)
Jan 13, 2024 ∙ 1 min
RYT500!
Last month I quietly hit a major benchmark in my yoga journey: I completed my RYT500 training! Like RYT200, the additional 300 hours of...
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Aug 11, 2023 ∙ 3 min
Yoga Journaling: Yoga Class Reflection Sheet
Hi there, yogis! Many of us reach a point in our yoga journey when it's helpful (or necessary) to track our progress. In my RYT200...
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May 24, 2023 ∙ 1 min
Yoga Research: Yoga for Mental Health at Work
May is Mental Health Awareness Month Feeling anxious, depressed, or burned out at work? You’re not alone. There’s good news, though: An...
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Tara
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