Yoga Research: Yoga and Mental Health During Pregnancy

May is Mental Health Awareness Month

Mental health is important during pregnancy, too!

This article outlines a study of yoga’s impact on anxiety and depression during pregnancy: “The Effect of Prenatal Yoga on Anxiety and Depression in Kudus, Central Java” is published by Journal of Maternal and Child Health and can be found online here. The researchers provide data from their study to support the claim that prenatal yoga can reduce anxiety and depression in mothers during pregnancy. Remember to consult with your medical professional before practicing yoga while pregnant, and always let your instructor know how far along you are so that modifications can be offered.

Take care, yogi mamas!

Namaste and blessings,

Tara