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YogaPrayer365
Discover 365 Days of Yoga and Prayer
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Yoga Journaling: Yoga Class Reflection Sheet
Hi there, yogis! Many of us reach a point in our yoga journey when it's helpful (or necessary) to track our progress. In my RYT200...
Tara
Aug 10, 20233 min read
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Yoga Research: Yoga for Mental Health at Work
May is Mental Health Awareness Month Feeling anxious, depressed, or burned out at work? You’re not alone. There’s good news, though: An...
Tara
May 24, 20231 min read
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Yoga Research: Yoga and Mental Health During Pregnancy
May is Mental Health Awareness Month Mental health is important during pregnancy, too! This article outlines a study of yoga’s impact on...
Tara
May 22, 20231 min read
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Yoga Research: Yoga Benefits for Children's Mental Health
May is Mental Health Awareness Month Kids can benefit from yoga, too! “Yoga as an Intervention for the Reduction of Symptoms of Anxiety...
Tara
May 19, 20231 min read
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Yoga Research: Yoga's Mental Health Benefits for Women
May is Mental Health Awareness Month Today’s yoga research article looks specifically at yoga’s impacts on stress, anxiety, and...
Tara
May 17, 20231 min read
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Yoga Research: Can just one yoga session improve mental health?
May is Mental Health Awareness Month Can one yoga session really improve mental health? In my experience, yes! This research article...
Tara
May 15, 20231 min read
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Yoga Research: Yoga to Self-Manage Wellbeing
May is Mental Health Awareness Month We’re wrapping up this week’s yoga research with an academic article titled “Yoga an effective...
Tara
May 12, 20231 min read
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Yoga Research: Health benefits of yoga
May is Mental Health Awareness Month Today’s research share is “What are the health benefits of yoga?” published by Medical News Today....
Tara
May 10, 20231 min read
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Yoga Research: Therapeutic effects of yoga
Happy Monday! May is Mental Health Awareness Month, and this week I’m continuing to share research about yoga’s potential impacts on...
Tara
May 8, 20231 min read
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Yoga Research: Yoga's Mental Health Benefits for College Students
May is Mental Health Awareness Month May 1 was #collegedecisionday and many kiddos are about to take a big step in their lives as they...
Tara
May 5, 20231 min read
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Yoga Research: How Yoga Benefits Mental Health
May is Mental Health Awareness Month!
Tara
May 3, 20231 min read
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May is Mental Health Awareness Month
May is Mental Health Awareness Month! Many studies have shown that yoga may benefit mental health. But don't take just anyone's word for...
Tara
May 1, 20231 min read
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April Yoga Blessings 2023
This has been such an eventful month! As I get ready for another exciting month ahead, I'm grateful for the numerous blessings that have...
Tara
Apr 30, 20232 min read
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How to Prepare for an Online Yoga Class
Join us at YogaPrayer365.com for a gentle morning stretch! Weekly morning sessions begin this April -- Drop in once or join regularly for...
Tara
Mar 14, 20231 min read
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November Updates & New Offerings
Hi there, yogis! It’s been a while since the last blog post, and I have so many wonderful updates to share! I’ve started my RYT500...
Tara
Nov 13, 20222 min read
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New Offerings: Life Coaching with YogaPrayer365!
Welcome back! After a break to focus on YogaPrayer365’s next opportunities (stay tuned for details about Big Bear Yoga Festival 2022!),...
Tara
Jul 9, 20223 min read
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Anything can be a yoga prop! Part 1: Home Edition
Props can be a great way to try a new pose, modify a pose to an individual’s personal needs, keep focus on alignment, and train the body...
Tara
Mar 15, 20223 min read
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Product Review (with discount codes!): Seek Jesus Jewelry
Disclaimer: The links provided in this post are affiliate links. The author may receive compensation in the form of commission for...
Tara
Mar 6, 20223 min read
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Yogi Gardener
Late February forces me to practice patience. The sun comes out following a late-February snowstorm and it’s tempting to begin planting...
Tara
Feb 21, 20229 min read
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We're listening.
We'd love to hear from you! If you're planning to visit Big Bear or the surrounding areas, connect with YogaPrayer365 to make your stay even more relaxing and fulfilling. We can cater to your schedule to arrange individualized yoga brought to your living room, post-race and injury prevention yoga sessions for our mountain athletes, and yoga hikes in the beautiful mountain trails. Leave your information and tell us how we can make your Big Bear stay even more positive!
Big Bear Lake, CA
(909) 366-9869
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