Yoga Research: Yoga's Mental Health Benefits for Women

May is Mental Health Awareness Month

Today’s yoga research article looks specifically at yoga’s impacts on stress, anxiety, and depression in women. “The Effect of Yoga on Stress, Anxiety, and Depression in Women” is published by International Journal of Preventive Medicine and available online via National Library of Medicine.

Based on the research shared so far this month, we can see that these positive effects of yoga are not limited only to women yogis. Yoga is an inclusive practice that benefits anyone willing to give it a try.

Join YogaPrayer365 every Monday, Wednesday, and Friday morning for a healthy morning stretch and experience the mental health benefits of yoga for yourself! Our morning stretch focuses on gently aligning the breath with movement to improve and maintain healthy mobility. It’s perfect for anyone seeking a gentle introduction to weekly yoga practice, or for experienced yogis seeking a gentle start to their morning with familiar classic yoga poses. Join once or make a regular habit with one of our monthly YogaPrayer365 packages.

Namaste and blessings,

Tara