New Offerings: Life Coaching with YogaPrayer365!

Welcome back! After a break to focus on YogaPrayer365’s next opportunities (stay tuned for details about Big Bear Yoga Festival 2022!), I’m returning with fresh YogaPrayer365 offerings. I’m excited to introduce YogaPrayer365’s life coaching!

Life coaching with YogaPrayer365 focuses on the seven main chakras and aligns aspects of your life with an individualized yoga routine and guidance from various faith scriptures. At YogaPrayer365, you don’t have to choose between religion and spirituality – We’ll work with your individual faith and goals to provide guidance where you need it and in a manner that respects your beliefs. We accomplish this through a personalized approach to life coaching that emphasizes positive transformation. There are no cookie-cutter workbooks or interventions intended to change who you are; rather, we work together to identify strengths, establish goals, and develop next steps while finding a healthier chakra balance.

Participants may select among individual chakra programs, or you may complete the entire series for a full mind-body-spirit rebalance. Check out details on our YogaPrayer365 offerings page!

Creating this life coaching series has been such a blessing and a work of love. I’m so excited about this program, I’m completing the entire chakra rebalance myself! I’ve just completed a few weeks dedicated to the root chakra, a source of energy, stability, comfort, and safety. Tomorrow I’ll begin a few weeks focused on the sacral chakra, a source of intimacy and emotion.

In my time focusing on the root chakra, I gave attention to my personal foundational needs and values: Family, faith, and health.

When I have these within grasp, I feel safe and comfortable. I was ready to call my reflections done and move on to the next chakra, but I knew I wasn’t digging deep enough for a real opportunity for transformation and personal growth. I identified family, faith, and health as cornerstone values years ago, so repeating them now wasn’t really doing much tough work. When it comes to life coaching, like so many things in life, we get outcomes aligned with our efforts. I needed to work harder.

The root chakra is important to address thoroughly because it serves as the physical base supporting the other main chakras. Without a strong base, any further work still has the potential to crumble. This pushed me to adjust the length of time dedicated to each chakra in YogaPrayer365’s life coaching series. If I came into the first chakra already knowing my values and I still needed more time to dig in deeper and identify my perceived survival needs, there’s no way I could expect clients to accomplish that work within only one week’s time.

After much reflection (and plenty of standing poses to support my root chakra!), I've come to realize that at this point in my life, stability is a key foundational need for me. This might not be the case for everyone, and that’s okay. For me, right now, my core values of family, faith, and health all revolve around a core need to feel stable. If I have this need met, I feel freedom to be more adventurous and creative, which leaves me feeling more fulfilled.

That’s just me, though … What are your core values and perceived needs, and are you acknowledging and incorporating them into your daily life? Check out YogaPrayer365’s life coaching offerings to bring balance, clarity, and direction!

And now, on to the sacral chakra!

Namaste and blessings,

Tara