Yoga Research: Yoga's Mental Health Benefits for College Students

May is Mental Health Awareness Month

May 1 was #collegedecisionday and many kiddos are about to take a big step in their lives as they transition to college studies. Today’s yoga research share is “The Effects of Yoga on Student Mental Health” published by CU Denver News.

This article looks specifically at the benefits of yoga for college students. The author provides references to various studies demonstrating benefits such as improved concentration and better adjustment to change in college students who practice yoga.

Whether you're a college student balancing various transitions in your focus and independence, or a seasoned professional considering a new direction, big life changes can pose challenges. The mental health benefits outlined in today's featured article have the potential to apply to more than just college students. If you're facing a time of potentially stressful change, starting a regular yoga practice may bring some balance and clarity.

If you're ready to bring a healthy yoga habit into your weekly routine, join us on Monday, Wednesday, and Friday mornings for a healthy morning stretch here on YogaPrayer365. We focus on gentle movement to improve and maintain mobility. It's the perfect way to gently bring yoga into your life and begin experiencing the mental health benefits of a regular yoga practice.

Namaste and blessings,

Tara