May is Mental Health Awareness Month

May is Mental Health Awareness Month!

Many studies have shown that yoga may benefit mental health. But don't take just anyone's word for it -- Let's do our research!

To get us started, here's a quick two-minute read from Harvard Medical School that offers an introduction to yoga's beneficial impacts on brain function and mood:

https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health

What do you think? Have you experienced any of the yoga benefits Harvard Medical School mentions in their short article?

Take care, yogis!

Namaste and blessings, Tara